RSS Feed (xml)

Powered By

Skin Design:
Free Blogger Skins

Powered by Blogger

Thursday, June 5, 2008

Art of Positive Thinking: How to Overcome Our Thought Pollutions

Thought pollutions results from the unskillful use of emotions, the most basic element of thought energy. Often when we feel down or sick, it is because we are picking up these thought pollutions, which we can absorb very easily. But we can also learn quite simply how to remove them from our minds and bodies and to extract the positive thought energies. Learning how to overcome our thought pollutions is one of the ways towards mastering the art of positive thinking.

Art of Positive Thinking #1: Overcoming Greed

Greed is an unskillful emotion that seeks to accumulate anything in order to feel safe and secure. Greed creates ill health and problems with insecurity, money and relationships. Whenever greed creeps into you, start running the images of the wind or sea and focus on one of these sounds and direct these sounds towards eroding your greed and developing an understanding that all things come to fruition in their own time.

Art of Positive Thinking #2: Overcoming Anger

Anger comes into being when a person is overwhelmed by the world and feels powerless to change it. People influenced by anger seek perfection in all things and see themselves as leaders and inspirers of other people. To transform anger, first think of how you can be of service to your fellow human beings. Focus upon your thought energy to bring you a greater experience of love and spirituality in your daily life.

Art of Positive Thinking #3: Overcoming Arrogance

Arrogance is a lack of confidence. Arrogance is being unsure of what to do, so it creates a defense system of emotions. People influenced by arrogance believe that things don't last and that they can rely only upon themselves. Whenever you experience an emotion of arrogance, sit quietly and ask yourself what's the real value of your achievements. As you gain insights, cultivate them with self-love so that you will be able to recognize opportunities for positive change.

Art of Positive Thinking #4: Overcoming Selfishness

Selfishness comes about when an individual has no self-awareness, either physically or emotionally. This lack of self-awareness leads to loneliness, which in turn affects the chemistry of the brain and the body's limbic system, both of which are intimately connected to our emotions.

The next time you experience the emotion of selfishness, close your eyes and visualize what's it is like to be free from selfishness and how others will be able to benefit from your kind generosity instead.So now that you've understood the role and importance of your emotions and the thought pollutions that can impede your development of skilful thought, it is time to start mastering the art of positive thinking by overcoming your thought pollutions.